VEGAN FRENCH TOAST

 

 

FRENCH TOAST

 

1 cup soy milk

12 ounce container silken tofu

Your choice of bread—Rudi’s® OR OTHER VEGAN BREAD

Heat electric fry pan to 325°.  Meanwhile, blend soy milk and silken tofu in a food processor until smooth.  Pour into a bowl.  Soak a slice of bread in the mixture for a few seconds, turn to make sure both sides are coated.  Coat fry pan with cooking spray.  Fry bread until brown turning once.  This makes enough liquid for about 10 pieces of bread.  Serve with Earth Balance® buttery spread and real maple syrup. 

 

 

 

 

 Or you can top with a Berry Cream Cheese topping:

1- 8 ounce container vegan cream cheese--GoVeggie®   Follow Your Heart®   Daiya®

2 cups fresh berries—strawberries, raspberries, blueberries.  You can mix or match.

¾ cup stevia or organic cane sugar

Blend all of the ingredients in a food processor until smooth. Refrigerate any leftovers.

BOUNTIFUL HARVEST

“BEEF” STEW

1 MEDIUM ONION PEELED AND DICED

1 12 OUNCE BAG BABY CARROTS

1 CAN 15 OZ DICED TOMATOES (OR 6 WHOLE TOMATOES PEELED AND DICED)

1 CAN 8 OUNCE TOMATO SAUCE

1 VEGGIE BOULLION CUBES SUCH AS CELIFIBR

1-1/2 POUNDS SMALL RED POTATOES CUT INTO QUARTERS

1/3 CUP FLOUR OR CORNSTARCH

1 TABLESPOON ANNIE’S® ORGANIC WORCESTERSHIRE SAUCE

1 TSP SALT

1 TSP FLORIDA CRYSTALS® OR AN ORGANIC SUGAR

¼ TPS PEPPER

1 TSP DRIED BASIL

1 TSP DRIED ORGANO

2 CUPS MUSHROOMS

2 PACKAGES GARDEIN® BEEFLESS TIPS

HEAT OVEN TO 350°.   Mix cornstarch with tomato sauce until well blended. In a 4 quart oven safe Dutch oven, mix all ingredients except beefless tips. Add the cornstarch tomato sauce mixture and blend well.  Bake in oven for 45 minutes until potatoes and carrots are tender.  Add beefless tips and return to oven.  Bake for another 15-20 minutes until beefless tips are heated through.

TOMATO BASIL SOUP

A delicious fresh soup.

2 tablespoons vegetable or olive oil

1 medium carrot finely chopped

1 medium onion finely chopped

1 large green pepper diced

6 large tomatoes diced

Pinch of salt

Pinch of pepper

1 8 ounce can tomato sauce

2 teaspoons dried basil

½ teaspoon Florida Crystals® or organic sugar

In a 4 quart sauce pan, heat oil.  Sauté carrot, onion and green pepper until tender.  Add remaining ingredients.  Cook over medium heat about 15 minutes until heated through.

I like to add a cup of precooked pasta to this soup.  Be sure to cook the pasta to the point just before al dente as it will continue to cook and expand in the soup. Top with Go Veggie!® Vegan Parmesan if desired. (Shown in picture).

PIZZA PARTY

THREE CHEESE PIZZA

1 pizza crust

I like to use the Rustic® organic pizza crust for ease and quickness.  I do have a pizza dough recipe at the end if you prefer to make your own.

1 can 15 oz. Muir Glen® pizza sauce

Ricotta cheese (recipe is on an earlier blog)

1 bag 8 oz. Go-Veggie® mozzarella cheese (purple packaging)

Go-Veggie® parmesan cheese (purple container)

1 green pepper chopped

1 container grape tomatoes sliced in half

Preheat oven to 350°.  Spray a pizza pan with Pam° spray.  Lay pizza crust on pan.  Spread ricotta over the crust until covered. Spread pizza sauce over the ricotta.  Top with pepper, tomatoes, and cheese.  Bake in oven for 20 minutes until bubbly hot.  Let stand a few minutes before slicing.

The great thing about pizzas is you can top them with almost anything.  If you want to add pepperoni, Light Life® makes a nice vegan style.  Onions or mushrooms are also nice to add.

Vegetable Pizza

1 Pizza crust---again you can make your own or Rustic® organic is vegan.

2 sweet potatoes—thinly sliced

Olive oil

Ground oregano

Parsley flakes

Basil

1 cup cauliflower florets blanched until slightly tender

1 cup green pepper chopped

1 cup diced tomatoes

1 zucchini diced

½ 15 oz. can Muir Glen® pizza sauce

1 15 oz. package Go Veggie® Mozzarella cheese (purple package) optional

Preheat oven to 350®.  Spray a cookie sheet with Pam® cooking spray.  Lay sweet potato slices on cookie sheet.  Brush with olive oil, sprinkle with basil, parsley, and oregano.  Bake in oven for 20 minutes until tender.  Spread pizza sauce over crust.  Top with all the vegetables including sweet potato slices.  If desired top with veggie cheese.  Bake for about 30 minutes until hot. 

I find it’s quicker and easier to use the Rustic® crust, but every now and then I like to make my own:

Pizza Crust

2-/2 to 3 cups flour (your choice)

1 tablespoon organic or Florida Crystals® sugar (most other sugars are not vegan)

1 teaspoon salt

1 package dry yeast

3 tablespoons oil

1 cup very warm water

Mix 1 cup of the flour, salt, sugar and yeast in a large bowl.  Add oil and water and beat at medium speed for about 3 minutes, scraping bowl frequently.  Stir in additional flour as need until dough is soft and leaves the side of the bowl.  Place dough on lightly floured surface.  Knead 5 to 8 minutes.  Wrap in plastic wrap and let rest for 30 minutes.  Roll out to fit a pizza pan. Partially bake at 350® before adding toppings.   

Waffles

WAFFLES or PANCAKES

1/2 cup blended silken tofu (I blend it in a food processor)

2 cups flour (your choice)

1 tablespoon Florida Crystals® or organic sugar

4 teaspoons baking powder

¼ teaspoon salt

1 ¾ cup soy milk

½ cup vegetable oil or Earth Balance® buttery spread melted.

Mix all ingredients until well blended.  Add more soymilk if too thick or stiff.  Heat waffle iron or pancake griddle.  Spray with coating such as Pam®.  Use about ¼ cup batter for each pancake or waffle. If making pancakes, flip when pancake is bubbly in center or dry around edges.  Top with Earth Balance® and pure maple syrup.

You can also top with fruit.

For a different dinner meal—top with “chicken” piccata for a “chicken and waffle” recipe.

Better than Beef Stroganoff

"BEEF" STROGANOFF

Delicious, quick and easy to make.  You won’t have to worry about the meat being tough and hard to chew with this recipe.  Healthier, lower calorie and low cholesterol.  Best of all its vegan.

3 cups water

2 veggie bouillon cubes such as Celifibr®

3 packages of Gardein® Beefless tips

12 ounce package mushrooms sautéed in Earth Balance® buttery spread until tender

½ cup chopped onions

1 small clove garlic finely chopped

4 tablespoons organic ketchup such as Field Day®

¼ cup cornstarch

6 ounce vegan Tofutti® sour cream

1 and ½ box of mini Farfalle

2 tablespoons Earth Balance® buttery spread

Cook farfalle according to package instructions.  Mix with buttery spread and keep warm.

Heat the water with the bouillon cubes until they are dissolved.  Reduce heat.  Add all the other ingredients except cornstarch, and simmer about 10 minutes, stirring often.  Mix ½ cup water with the cornstarch until well blended.  Add to the stroganoff, blend well, simmer, stirring until mixture thickens.  Add sour cream, mix well, and warm just until heated thru.  Serve over the Farfalle and enjoy.

I usually make this without the onions and garlic and it is very delicious.  I also make the mushrooms on the side as some in my family do not like mushrooms. So mushrooms lovers can add them, mushrooms haters don’t have to eat them.

Vegan quick and easy.

Quick Easy Delicious Summertime dinner

SLOPPY JOES

 These are the healthiest sloppy joes your family will ever eat, and they are not greasy.  This is a quick and easy summer time recipe. The pineapple gives them an Hawaiian flare.  Great served with pasta salad, recipe also listed below. 

2 tablespoons olive oil

1 cup onion finely chopped

1 cup of green pepper finely chopped

1 8 ounce can crushed pineapple (without sugar added)

1 12 ounce package LifeLight® ground soy

1 15 ounce can organic lentils

1 14 ounce can organic tomato sauce such as Muir Glen® or Field Day®

¼ cup organic soy sauce

¼ cup packed organic brown sugar

1 tablespoon vinegar

In a large pot, sauté onions and green pepper in olive oil until tender.  Add all other ingredients and simmer for about 15 minutes until heated through.  Serve on Rudi’s® hamburger buns.

MEDITERRIAN PASTA SALAD

12 ounce box of carrot, tomato, spinach pasta blend rotini

12 ounce organic balsamic vinegar salad dressing

2 cups cauliflower broken into bite size pieces

2 cups broccoli florets broken into bite size pieces

2 cups grape tomatoes

1 cup baby carrots

1 zucchini diced

½ cup black olives

1 teaspoon basil

Cook pasta blend per package directions al dente.  Rinse with cold water, drain well.  Put cauliflower, broccoli, and carrots into microwave safe dish.  Add about ¼ cup water.  Cook in the microwave for about 2 minutes—just until a little tender, but not fully cooked.  Drain well.  Mix all ingredients in a big bowl with pasta.  Mix in salad dressing. Chill for at least an hour before serving.

I would also add artichoke hearts to this, but you can basically add whatever vegetables you would like.

Vegan Creamy Cucumber Salad Recipe

CREAMY CUCUMBER SALAD

3 large cucumbers

½ cup sliced red onion

8 ounce container vegan cream cheese--Daiya®, Follow Your Heart®, GoVeggie®

¼ cup soymilk

¼ cup white vinegar

¼ cup organic sugar or stevia

Peel and thinly slice cucumbers.  Place in a bowl with the onions.  Add remaining ingredients and mix well, until blended.  Refrigerator at least 2 hours before serving.  I often add ½ cup shredded carrots to this for color.  I also make this without onions.

Vegan good, vegan easy.

Vegan "Ricotta"

VEGAN “RICOTTA”

Vegan ricotta is hard to find, but you can easily make your own.  This is great to use in lasagna, manicotti, and on pizzas.

4 cups soy milk (I use Silk® as it is GMO free)

8 ounce   container  GoVeggie®  Vegan cream cheese (purple package)

1 teaspoon salt

3 tablespoons white vinegar

Pour the milk into a pot and whisk the cream cheese in until the mixture is smooth.  Stir in the salt.  Bring the mixture, using medium heat, to a full boil, stirring often.  Turn off the heat and stir in vinegar.  Let this sit for several minutes.  The mixture will separate into thick parts and milky parts. Meanwhile, set a large fine sieve over a deep bowl. 

When the mixture has separated enough, pour it into the sieve and allow it to drain in the bowl at room temperature for about a half hour.  The longer you let it drain, the thicker the ricotta.  When done, transfer the ricotta into a bowl and put into the refrigerator.  It will keep for about 5 days.  You can save the liquid “whey” and use it in other recipes.

 Vegan easy, vegan better.

Vegan "Chicken" Salad Sandwich

“CHICKEN”  SALAD SANDWICH

 Quick and easy lunch.  Delicious and vegan.

 1 package Gardein teriyaki chick’n strips®

1/ 2 cup Nasoya® vegan mayonnaise

¼ cup chopped green pepper

¼ cup chopped celery

2 tablespoons onions (optional)

2 tablespoons OrganicVille® cole slaw dressing

Salt and pepper.

Rudi’s bread or hamburger buns

Cook the chick’n strips according to package directions.  Save the teriyaki sauce packets for another recipe (like stir fry).  Cut the strips into small cubes.  Put in a bowl.  Add mayonnaise, green pepper, celery, onions and slaw dressing.  Mix well.  Salt and pepper to taste.  Add more mayonnaise if needed.  Spoon on bread or hamburger buns.  You can add a tomato slice to the sandwich, but keep in mind, it will make the bread soggy if you want to pack this in a lunchbox.

Links to items used:

Gardein® http://gardein.com

Nasoya® http://www.nasoya.com/

Rudi’s®  http://www.rudisbakery.com/

OrganicVille®  http://organicvillefoods.com/

Welcome to Joy of Vegan

Welcome to the Joy of Vegan blog. Stay tuned for recipes, tips, and the benefits for going vegan.

Please bear with us.  We have just started this blog and hope to be adding on a weekly basis to it. We are also working on a vegan cookbook and a list of vegan products.

Let's start on our mission to being healthier, happier, and cruelty free!